Class Schedule
Find a class time that fits your schedule and your goals.C lass capacities: CrossFit 12; HYROX 8; Functional Strength/Circuit 14; Open Gym 10; Yoga/Pilates 14; Monday Rope Yoga 10. HYROX Strength capacity varies by session.
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CrossFit
Coach-led group workouts combining strength, cardio, and functional movements. Every session includes a warm-up, skill or strength work, and a high-energy workout, all scalable to any fitness level. Build strength, endurance, and confidence in a supportive community.
HYROX
Endurance-based training combining running intervals with functional stations like sled pushes, wall balls, and row/SkiErgs. Prepare for Hyrox events or build all-around fitness.
Yoga
Flow-based and restorative classes to improve flexibility, balance, and mental focus. Guided by experienced instructors in a calm studio space, suitable for all levels.
Burn
Fast-paced 45-minute conditioning workouts using bodyweight and light equipment. Boost cardio, burn calories, and build stamina in an energizing group setting.
Personal Training
One-on-one coaching tailored to your goals, fitness level, and schedule. Focus on strength, conditioning, mobility, or skill development with personalized programming and expert guidance.
Pilates
Low-impact, core-focused workouts to improve strength, posture, and flexibility. Using mats and small props, our Pilates classes build stability, body awareness, and balanced muscle tone – perfect for all levels.
Take the first step toward your
strongest self.
Start with a free intro and meet the team that’s here to help you grow.