Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30am | CrossFit | CrossFit | Hyrox | CrossFit | CrossFit | ||
| 7:30am | CrossFit | CrossFit | Hyrox | CrossFit | CrossFit | ||
| 8:00am | CrossFit | ||||||
| 9:00am | Functional Strength | Functional Strength | Circuit | Functional Strength | Circuit | ||
| 9:00am | Yoga and Movement Flow | Athletic Mobility | Yoga and Movement Flow | ||||
| 10:00am | CrossFit | CrossFit | |||||
| 10:00am | Yin Yoga | ||||||
| 11:00am | Open Gym | ||||||
| 12:00pm | Open Gym | Open Gym | Hyrox | Open Gym | CrossFit | ||
| 5:00pm | Functional Strength | Functional Strength | Hyrox | Functional Strength | Hyrox Strength | ||
| 5:00pm | Pilates | ||||||
| 6:00pm | CrossFit | CrossFit | Hyrox | CrossFit | Chill Flow Yoga | ||
| 6:00pm | Yoga and Movement Flow | Yin Yoga | Yoga and Movement Flow | Hyrox Strength |
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CrossFit
Coach-led group workouts combining strength, cardio, and functional movements. Every session includes a warm-up, skill or strength work, and a high-energy workout, all scalable to any fitness level. Build strength, endurance, and confidence in a supportive community.
HYROX
Endurance-based training combining running intervals with functional stations like sled pushes, wall balls, and row/SkiErgs. Prepare for Hyrox events or build all-around fitness.
Yoga
Flow-based and restorative classes to improve flexibility, balance, and mental focus. Guided by experienced instructors in a calm studio space, suitable for all levels.
Burn
Fast-paced 45-minute conditioning workouts using bodyweight and light equipment. Boost cardio, burn calories, and build stamina in an energizing group setting.
Personal Training
One-on-one coaching tailored to your goals, fitness level, and schedule. Focus on strength, conditioning, mobility, or skill development with personalized programming and expert guidance.
Pilates
Low-impact, core-focused workouts to improve strength, posture, and flexibility. Using mats and small props, our Pilates classes build stability, body awareness, and balanced muscle tone – perfect for all levels.