Train Stronger with
Programs at Energia Athletics

No matter where you’re starting, the programs at Energia Athletics in East Toronto, ON are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

Free Intro
Woman on CrossFit training at Energia Athletics

CrossFit

CrossFit at Energia Athletics is perfect for beginners or experienced athletes wanting to improve strength, conditioning, and overall performance. Includes barbell lifting, gymnastics, cardio equipment (rowers, SkiErgs,...
Man on Hyrox training at Energia Athletics

HYROX Training

Our HYROX training program is perfect for competitive athletes and newcomers wanting a unique challenge. Combines running intervals with functional stations like sled pushes, wall balls, ski/row ergometers, farmer's...
Woman on pilates program at Energia Athletics

Yoga / Pilates

Build strength, mobility, and focus with small-group Yoga and Pilates at Energia Athletics.
Woman laughing at Energia Athletics

Personal Training

Get faster, stronger, and more focused with personalized training. Our full-body sessions improve endurance, boost coordination, and help you stay sharp physically and mentally.
Woman lifting medicine ball over head at BURN training at Energia Athletics

BURN

Maximize calorie burn, build strength, and improve conditioning in just 45 minutes.