BURN

High-Energy, Low-Skill
Functional Training

Energia’s BURN program is a fast-paced, high-energy training experience designed to maximize calorie burn, build strength, and improve conditioning in just 45 minutes. With low-skill, accessible workouts, BURN is perfect for anyone new to training, or for busy people who want maximum results in less time.

Why Choose BURN?

BURN is a great way to experience functional training in a simple, approachable format. No complicated lifts or advanced techniques – just effective movements that get results. It’s also an excellent gateway to CrossFit: once you’ve built confidence and conditioning in BURN, transitioning into CrossFit classes feels natural and seamless.

BURN is a 45-min, high-energy workout for all levels & busy lives.

Woman on BURN training at Energia Athletics

Discover the Power of BURN Training

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Accessible to Everyone
Time-Efficient Training
Expert Coaching
Your Pathway to CrossFit

Program Goals

Deliver efficient 45-minute workouts that fit busy lifestyles
Keep training accessible with low-skill exercises anyone can perform safely
Build strength and stamina without the complexity
Provide a positive group atmosphere that motivates beginners and prepares them to progress into more advanced training if they choose
Maximize calorie burn and conditioning through simple, effective movements

Benefits

Maximize calorie burn and improve stamina in just 45 minutes
Boost overall conditioning with short, high-intensity sessions that fit busy schedules
Build strength through simple, low-skill movements – no complex lifts or advanced techniques
Provide an accessible entry point for beginners who want results without intimidation
Offer a supportive group environment that motivates without the competitive edge of CrossFit

Unleash Your Strength with
BURN Training

Book your free intro and see how BURN training at Energia Athletics in East Toronto, ON can help you maximize calorie burn, build strength, and improve conditioning.