Woman on Yoga Class at Energia Athletics

Yoga & Pilates in Danforth / Greektown

Strength +
Calm in One Studio

Build strength, mobility, and focus with small-group Yoga and Pilates at Energia Athletics. Beginner-friendly classes, expert coaches, and a welcoming community in East Toronto. Not sure where to start? Book a Free Intro consultation to tour the studio, discuss your goals, and review classes and pricing.

Free Intro

Two Paths, One Goal: Move Better, Feel Better

Prefer mindful flow or core-driven conditioning? Our Yoga and Pilates programs complement each other and can support a consistent movement practice. Flexible memberships and class packs make it easier to choose the option that fits your routine.

Not sure whether Yoga or Pilates fits your goals? Use the Free Intro

Related resources: Read our Pilates in Greektown guide and Yoga for Lifters guide. View the current schedule, review pricing, or book a Free Intro consultation.

Free Intro
Yoga Class at Energia Athletics

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  • Beginner-friendly, all levels
  • Small groups for real coaching
  • Flexible memberships
  • Central Greektown location, two studios
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Program Goals

  • Improve mobility and movement control
  • Build core strength and postural awareness
  • Practise breathing and focused movement
  • Complement lifting, running and HYROX training
  • Develop a consistent movement practice

Gym Equipment

Benefits

  • Certified coaches with clear progressions
  • Options for different experience levels
  • Small-group coaching in a welcoming studio
  • Current schedule and easy online booking
  • Single-class and class-pack options

Take a Class with Us

Click on of the below options to try us out

Single Class
10 Class Yoga Pack
Women on Yoga Class

Start Your Yoga & Pilates Journey
Today

Choose a single class or class pack, or book a Free Intro consultation to tour the studio, discuss your goals, and review classes and pricing.

Free Intro